[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.serado.cz\/sipek-a-ibisek-dynamicke-duo-v-salku\/#Article","mainEntityOfPage":"https:\/\/www.serado.cz\/sipek-a-ibisek-dynamicke-duo-v-salku\/","headline":"\u0160\u00edpek a ibi\u0161ek: dynamick\u00e9 duo v \u0161\u00e1lku","name":"\u0160\u00edpek a ibi\u0161ek: dynamick\u00e9 duo v \u0161\u00e1lku","description":"Ibi\u0161ek je to, co si v\u011bt\u0161ina lid\u00ed spojuje nejprve s obr\u00e1zky jara – kr\u00e1sn\u00e9 r\u016f\u017eov\u00e9 nebo b\u00edl\u00e9 kv\u011bty na okrasn\u00fdch ke\u0159\u00edch v zahrad\u00e1ch. Je jedl\u00fd? No, ne docela, ale do \u010daje se jeho kv\u011bty dostanou \u010dast\u011bji, ne\u017e si mysl\u00edte. A obvykle spolu s jin\u00fdm, m\u00e1lo zn\u00e1m\u00fdm ovocem: \u0161\u00edpky. Ibi\u0161ek je jedn\u00edm z odhadovan\u00fdch 200 a\u017e...","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.serado.cz\/author\/#Person","name":"","url":"https:\/\/www.serado.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"serado.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.serado.cz\/wp-content\/uploads\/img_a336893_w2159_t1550161380.jpg","url":"https:\/\/www.serado.cz\/wp-content\/uploads\/img_a336893_w2159_t1550161380.jpg","height":0,"width":0},"url":"https:\/\/www.serado.cz\/sipek-a-ibisek-dynamicke-duo-v-salku\/","wordCount":604,"articleBody":"Ibi\u0161ek je to, co si v\u011bt\u0161ina lid\u00ed spojuje nejprve s obr\u00e1zky jara – kr\u00e1sn\u00e9 r\u016f\u017eov\u00e9 nebo b\u00edl\u00e9 kv\u011bty na okrasn\u00fdch ke\u0159\u00edch v zahrad\u00e1ch.Je jedl\u00fd? No, ne docela, ale do \u010daje se jeho kv\u011bty dostanou \u010dast\u011bji, ne\u017e si mysl\u00edte. A obvykle spolu s jin\u00fdm, m\u00e1lo zn\u00e1m\u00fdm ovocem: \u0161\u00edpky. Ibi\u0161ek je jedn\u00edm z odhadovan\u00fdch 200 a\u017e 675 poddruh\u016f. Jako \u010daj a l\u00e9\u010div\u00e1 rostlina se pou\u017e\u00edv\u00e1 v\u00fdhradn\u011b Hibiscus sabdariffa.Jin\u00e9 druhy ibi\u0161ku se \u010dasto pou\u017e\u00edvaj\u00ed jako okrasn\u00e9 rostliny v zahrad\u00e1ch, parc\u00edch, interi\u00e9rech nebo na balkon\u011b kv\u016fli kr\u00e1sn\u00fdm a velk\u00fdm kv\u011bt\u016fm na ja\u0159e. Vzhledem k tomu, \u017ee rostlina poch\u00e1z\u00ed z tepl\u00fdch oblast\u00ed, nen\u00ed moc mrazuvzdorn\u00e1, proto by m\u011bla p\u0159ezimovat uvnit\u0159.\t\tSklize\u0148, zpracov\u00e1n\u00ed a pou\u017eit\u00ed ibi\u0161kuSkl\u00edz\u00ed se p\u0159i obdob\u00ed rozkv\u011btu. Rostlina m\u016f\u017ee r\u016fst p\u0159es t\u0159i metry vysoko, m\u00e1 n\u011bkolik velk\u00fdch kv\u011bt\u016f. N\u00e1sledn\u011b jsou kv\u011bty vysu\u0161eny a ulo\u017eeny pro dal\u0161\u00ed pou\u017eit\u00ed. Kv\u011bty ibi\u0161ku chutnaj\u00ed p\u0159\u00edjemn\u011b a m\u00edrn\u011b kysele, jsou proto obl\u00edben\u00fdm dopl\u0148kem v dezertech, \u010daje, d\u017eemech, lik\u00e9rech nebo v indick\u00e9m kari. Ze stonk\u016f rostliny se z\u00edsk\u00e1vaj\u00ed vl\u00e1knit\u00e9 slo\u017eky, kter\u00e9 mohou b\u00fdt zpracov\u00e1ny jako juta.\t\tVliv jako l\u00e9\u010div\u00e9 rostlinyIbi\u0161ek v odr\u016fd\u011b Sabdariffa je pou\u017e\u00edv\u00e1n hlavn\u011b pro svou chu\u0165 a barvu jako potrava. Kv\u011bty obsahuj\u00ed mnoho vitaminu C a m\u011bly by m\u00edt tak\u00e9 \u00fa\u010dinek expektorantu, ten by m\u011bl pomoci p\u0159i nachlazen\u00ed. Krom\u011b toho m\u00e1 m\u00edt ob\u011bhov\u00fd, laxativn\u00ed \u00fa\u010dinek, stimuluj\u00edc\u00ed chu\u0165 k j\u00eddlu a diuretick\u00fd \u00fa\u010dinek.Ne\u017e\u00e1douc\u00ed \u00fa\u010dinky nejsou zn\u00e1my p\u0159i konzumaci \u010daje.\t\t\u0160\u00edpek je plod v\u0161ech druh\u016f r\u016f\u017e\u00ed, a\u0165 um\u011ble vyp\u011bstovan\u00e9 nebo divoce \u017eij\u00edc\u00ed r\u016f\u017ee. Nen\u00ed to skute\u010dn\u00e9 ovoce, slou\u017e\u00ed jako druh p\u0159\u00edrodn\u00edho kontejneru pro chlupat\u00e1 semena s ostny.\t\t\u00a0To, co obecn\u011b naz\u00fdv\u00e1me “\u0161\u00edpkem”, je plodem divok\u00e9 r\u016f\u017ee (Rosa canina). Tento druh je nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed divokou r\u016f\u017e\u00ed v Evrop\u011b. Obvykle roste v \u017eiv\u00fdch plotech. Pop\u00ednav\u00e1 rostlina, kter\u00e1 m\u016f\u017ee dor\u016fst a\u017e p\u011bt metr\u016f vysoko. Na ja\u0159e kvete s mal\u00fdmi nevypln\u011bn\u00fdmi plody. Na podzim tvo\u0159\u00ed charakteristick\u00e9 oran\u017eov\u00e9 a\u017e jasn\u011b \u010derven\u00e9 ovoce.\t\tSklize\u0148 a pou\u017eit\u00ed \u0160\u00edpek je netoxick\u00fd. Pokud plody z\u016fst\u00e1vaj\u00ed na k\u0159ov\u00ed, jsou extr\u00e9mn\u011b odoln\u00e9 a na ja\u0159e jsou je\u0161t\u011b jedl\u00e9. Ovoce mus\u00ed b\u00fdt sklizeno ru\u010dn\u011b. Zral\u00fd plod lze snadno sundat, tak\u017ee si m\u016f\u017eete b\u00fdt jisti, \u017ee vyberete pouze zral\u00e9 ovoce. Doba sklizn\u011b za\u010d\u00edn\u00e1 v z\u00e1sad\u011b kolem poloviny \u0159\u00edjna a trv\u00e1 a\u017e do konce b\u0159ezna. Po prvn\u00edm mrazu m\u00e1 spoustu cukru a slad\u0161\u00ed chu\u0165.\t\tJak\u00fd efekt m\u00e1?Je pln\u00fd vitam\u00ednu C, obsahuje tak\u00e9 r\u016fzn\u00e9 ovocn\u00e9 kyseliny, pektiny, karotenoidy a t\u0159\u00edsloviny. Celkov\u011b m\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinek. Bylo zji\u0161t\u011bno, \u017ee plody maj\u00ed pozitivn\u00ed vliv na hladinu krevn\u00edho tlaku a cholesterolu.Z\u00e1v\u011br Oba, ibi\u0161ek i \u0161\u00edpek nejsou superpotraviny v prav\u00e9m smyslu slova. Ale \u010daj vyroben\u00fd z nich chutn\u00e1 dob\u0159e, osv\u011b\u017e\u00ed a m\u016f\u017ee pos\u00edlit imunitn\u00ed syst\u00e9m a metabolismus. S \u010derstv\u00fdm \u0161\u00edpkem z\u00edsk\u00e1te potenci\u00e1ln\u00ed \u00fa\u010dinek proti osteoartr\u00f3ze a vysok\u00e9mu obsahu vitaminu C. Celkov\u011b jsou tyto dv\u011b podhodnocen\u00e9 rostliny vyzkou\u0161eny a relativn\u011b ne\u0161kodn\u00e9 z hlediska \u017eivotn\u00edho prost\u0159ed\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160\u00edpek a ibi\u0161ek: dynamick\u00e9 duo v \u0161\u00e1lku","item":"https:\/\/www.serado.cz\/sipek-a-ibisek-dynamicke-duo-v-salku\/#breadcrumbitem"}]}]