[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.serado.cz\/umet-plavat-se-naucite-s-nami\/#Article","mainEntityOfPage":"https:\/\/www.serado.cz\/umet-plavat-se-naucite-s-nami\/","headline":"Um\u011bt plavat se nau\u010d\u00edte s n\u00e1mi","name":"Um\u011bt plavat se nau\u010d\u00edte s n\u00e1mi","description":"Plav\u00e1n\u00ed pat\u0159\u00ed mezi popul\u00e1rn\u00ed sporty a doporu\u010duje se lidem i ze zdravotn\u00edch d\u016fvod\u016f. V dne\u0161n\u00ed dob\u011b m\u00e1 spousta lid\u00ed m\u00e1lo pohybu a kr\u010d\u00ed se u po\u010d\u00edta\u010d\u016f. Sedav\u00e1 zam\u011bstn\u00e1n\u00ed a nedostatek pohybu zp\u016fsobuj\u00ed probl\u00e9my se z\u00e1dy. Rozh\u00fdbat ztuhl\u00e1 z\u00e1da nen\u00ed snadn\u00e9 a v\u011bt\u0161inou jde o zdlouhav\u00fd a bolestiv\u00fd proces, se kter\u00fdm mohou pomoct mas\u00e1\u017ee nebo pr\u00e1v\u011b...","datePublished":"2023-12-18","dateModified":"2024-01-18","author":{"@type":"Person","@id":"https:\/\/www.serado.cz\/author\/#Person","name":"","url":"https:\/\/www.serado.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"serado.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.serado.cz\/wp-content\/uploads\/summer-842140_640(1)_10_10_7.jpg","url":"https:\/\/www.serado.cz\/wp-content\/uploads\/summer-842140_640(1)_10_10_7.jpg","height":0,"width":0},"url":"https:\/\/www.serado.cz\/umet-plavat-se-naucite-s-nami\/","about":["Business"],"wordCount":423,"articleBody":"   Plav\u00e1n\u00ed pat\u0159\u00ed mezi popul\u00e1rn\u00ed sporty a doporu\u010duje se lidem i ze zdravotn\u00edch d\u016fvod\u016f. V dne\u0161n\u00ed dob\u011b m\u00e1 spousta lid\u00ed m\u00e1lo pohybu a kr\u010d\u00ed se u po\u010d\u00edta\u010d\u016f. Sedav\u00e1 zam\u011bstn\u00e1n\u00ed a nedostatek pohybu zp\u016fsobuj\u00ed probl\u00e9my se z\u00e1dy. Rozh\u00fdbat ztuhl\u00e1 z\u00e1da nen\u00ed snadn\u00e9 a v\u011bt\u0161inou jde o zdlouhav\u00fd a bolestiv\u00fd proces, se kter\u00fdm mohou pomoct mas\u00e1\u017ee nebo pr\u00e1v\u011b plav\u00e1n\u00ed. L\u00e9ka\u0159i jej doporu\u010duj\u00ed i jako prost\u0159edek ke zpevn\u011bn\u00ed povadl\u00fdch z\u00e1dov\u00fdch sval\u016f, kter\u00e1 jsou nerovnom\u011brn\u011b zat\u011b\u017eov\u00e1na vlivem skoli\u00f3zy. Plav\u00e1n\u00ed m\u00e1 spoustu blahod\u00e1rn\u00fdch \u00fa\u010dink\u016f na cel\u00e9 t\u011blo a kr\u00e1sn\u011b v\u00e1s zpevn\u00ed.Chcete zhubnout? Kv\u016fli sedav\u00e9mu zam\u011bstn\u00e1n\u00ed, \u0161patn\u00e9 strav\u011b a mal\u00e9mu mno\u017estv\u00ed pohybu zna\u010dn\u00e1 \u010d\u00e1st populace trp\u00ed nadv\u00e1hou i obezitou. N\u011bkdo se rozhodne \u017ee se svou postavou n\u011bco ud\u011bl\u00e1 a za\u010dne hubnout, ale nev\u00ed jak\u00fd pohyb by m\u011bl ke zdrav\u00e9mu j\u00eddeln\u00ed\u010dku p\u0159idat. Pokud n\u011bkdo hubne z velk\u00e9 v\u00e1hy, nen\u00ed vhodn\u00e9 za\u010d\u00ednat nap\u0159\u00edklad b\u011bhem nebo posilovnou, ale je dobr\u00e9 za\u010d\u00edt pr\u00e1v\u011b plav\u00e1n\u00edm, kter\u00e9 d\u00e1 \u010dlov\u011bku zabrat a tedy podporuje spalov\u00e1n\u00ed tuk\u016f a z\u00e1rove\u0148 zpev\u0148uje cel\u00e9 t\u011blo. Nez\u00e1le\u017e\u00ed na tom jakou m\u00e1te aktu\u00e1ln\u011b postavu, proto\u017ee pokud se do toho op\u0159ete, v l\u00e9t\u011b m\u016f\u017eete vypadat \u00fapln\u011b jinak.Dal\u0161\u00ed v\u00fdhodou toho \u017ee n\u011bkdo um\u00ed plavat je mo\u017enost zas\u00e1hnout ve vod\u011b v p\u0159\u00edpad\u011b pot\u0159eby. I lid\u00e9 kte\u0159\u00ed neum\u00ed plavat berou svoje d\u011bti t\u0159eba do baz\u00e9nu. Plav\u010d\u00edk nikdy nem\u016f\u017ee m\u00edt o\u010di v\u0161ude a tak se m\u016f\u017ee st\u00e1t, \u017ee to budete vy, kdo bude muset sko\u010dit pro d\u00edt\u011b \u010di pro kohokoliv jin\u00e9ho do vody. Kdy\u017e nebudete um\u011bt plavat, t\u011b\u017eko n\u011bkomu pom\u016f\u017eete a ne\u017e se k n\u011bmu dostane n\u011bkdo jin\u00fd, m\u016f\u017ee b\u00fdt pozd\u011b. Za\u010dn\u011bte proto nav\u0161t\u011bvovat individu\u00e1ln\u00ed kurzy plav\u00e1n\u00ed v Praze, kde se plavat nau\u010d\u00edte nen\u00e1silnou formou.D\u00edky kurz\u016fm kter\u00e9 jsou vedeny p\u0159\u00e1telskou formou si plav\u00e1n\u00ed zamilujete. Zapome\u0148te na nucen\u00ed do \u010dehokoliv, tak jako to m\u016f\u017eete ob\u010das vid\u011bt v kurzech pro z\u00e1kladn\u00ed \u0161koly. S na\u0161\u00edm kurzem se nau\u010d\u00ed plavat i ten kdo m\u00e1 strach z vody.                                                                                                                                                                                                                                                                                                                                                                                                  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